<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>GURUKA</title><description>Free guided meditations, custom affirmations with calming visuals, and brain training games. No account required. No personal data collected. Works offline.</description><link>https://guruka.com/</link><language>en</language><item><title>Site Update: Improved Meditation Audio and Mobile Experience</title><link>https://guruka.com/en/blog/site-update-improved-meditation-audio-and-mobile-experience/</link><guid isPermaLink="true">https://guruka.com/en/blog/site-update-improved-meditation-audio-and-mobile-experience/</guid><description>GURUKA update for improved guided meditation audio, a cleaner mobile experience, and minor website fixes.</description><pubDate>Sun, 24 May 2026 00:00:00 GMT</pubDate></item><item><title>Games Update: Number Crunch Fixes and Answer History</title><link>https://guruka.com/en/blog/games-fixes-answer-history/</link><guid isPermaLink="true">https://guruka.com/en/blog/games-fixes-answer-history/</guid><description>Short changelog for the current GURUKA version: Number Crunch fixes, finish screen dialog fixes, answer history in the finish dialog, and minor fixes.</description><pubDate>Mon, 11 May 2026 00:00:00 GMT</pubDate></item><item><title>Use your own affirmations with visual meditations</title><link>https://guruka.com/en/blog/use-your-own-affirmations-with-visual-meditations/</link><guid isPermaLink="true">https://guruka.com/en/blog/use-your-own-affirmations-with-visual-meditations/</guid><description>We&apos;ve added affirmations support into visuals section. Now you can use your custom affirmations with visuals (use from presets and edit to customize). Your custom affirmations are private by design and stored only on your device, never shared with others.</description><pubDate>Sat, 28 Mar 2026 00:00:00 GMT</pubDate></item><item><title>Guruka vs Balance: Free Meditation Without the Expiring Trial</title><link>https://guruka.com/en/compare/guruka-vs-balance/</link><guid isPermaLink="true">https://guruka.com/en/compare/guruka-vs-balance/</guid><description>Compare Guruka and Balance side by side. Balance offers a free first year then charges $70/year. Guruka is free forever with no account needed.</description><pubDate>Tue, 17 Mar 2026 00:00:00 GMT</pubDate></item><item><title>Guruka vs Calm: Free Meditation Without the Paywall</title><link>https://guruka.com/en/compare/guruka-vs-calm/</link><guid isPermaLink="true">https://guruka.com/en/compare/guruka-vs-calm/</guid><description>Compare Guruka and Calm side by side. See how a free, no-account meditation tool stacks up against Calm&apos;s $70/year subscription.</description><pubDate>Tue, 17 Mar 2026 00:00:00 GMT</pubDate></item><item><title>Guruka vs Headspace: Free Meditation Without the Subscription</title><link>https://guruka.com/en/compare/guruka-vs-headspace/</link><guid isPermaLink="true">https://guruka.com/en/compare/guruka-vs-headspace/</guid><description>Compare Guruka and Headspace side by side. See why a free, no-signup meditation tool might be all you need.</description><pubDate>Tue, 17 Mar 2026 00:00:00 GMT</pubDate></item><item><title>Guruka vs Simple Habit: Free Quick Meditation Without the Subscription</title><link>https://guruka.com/en/compare/guruka-vs-simple-habit/</link><guid isPermaLink="true">https://guruka.com/en/compare/guruka-vs-simple-habit/</guid><description>Compare Guruka and Simple Habit side by side. Both focus on quick, accessible meditation, one costs $96/year, the other is completely free.</description><pubDate>Tue, 17 Mar 2026 00:00:00 GMT</pubDate></item><item><title>Guruka vs Insight Timer: Simple Meditation vs Endless Choice</title><link>https://guruka.com/en/compare/guruka-vs-insight-timer/</link><guid isPermaLink="true">https://guruka.com/en/compare/guruka-vs-insight-timer/</guid><description>Compare Guruka and Insight Timer. Both are free, but Guruka offers a simpler, no-signup experience vs Insight Timer&apos;s 200,000+ sessions.</description><pubDate>Tue, 17 Mar 2026 00:00:00 GMT</pubDate></item><item><title>Guruka vs Ten Percent Happier: Free Meditation Without the $100 Price Tag</title><link>https://guruka.com/en/compare/guruka-vs-ten-percent-happier/</link><guid isPermaLink="true">https://guruka.com/en/compare/guruka-vs-ten-percent-happier/</guid><description>Compare Guruka and Ten Percent Happier. Both take a no-nonsense approach to meditation, one costs $100/year, the other is free.</description><pubDate>Tue, 17 Mar 2026 00:00:00 GMT</pubDate></item><item><title>Guruka vs Waking Up: Free Meditation Without Sam Harris&apos;s Price Tag</title><link>https://guruka.com/en/compare/guruka-vs-waking-up/</link><guid isPermaLink="true">https://guruka.com/en/compare/guruka-vs-waking-up/</guid><description>Compare Guruka and Waking Up side by side. Both take a secular approach to meditation, one costs $100/year, the other is free.</description><pubDate>Tue, 17 Mar 2026 00:00:00 GMT</pubDate></item><item><title>Free Alternatives to the Balance App: Meditation Without the Subscription</title><link>https://guruka.com/en/compare/free-alternative-to-balance-app/</link><guid isPermaLink="true">https://guruka.com/en/compare/free-alternative-to-balance-app/</guid><description>Looking for a free alternative to the Balance meditation app? Compare features and find meditation tools that don&apos;t require a yearly subscription.</description><pubDate>Fri, 13 Mar 2026 00:00:00 GMT</pubDate></item><item><title>Free Alternatives to Calm: Sleep &amp; Meditation Without the Cost</title><link>https://guruka.com/en/compare/free-alternative-to-calm/</link><guid isPermaLink="true">https://guruka.com/en/compare/free-alternative-to-calm/</guid><description>Looking for a free alternative to Calm? Compare features and find meditation and sleep apps that don&apos;t require a subscription.</description><pubDate>Fri, 13 Mar 2026 00:00:00 GMT</pubDate></item><item><title>Free Alternatives to Headspace: Meditate Without the Subscription</title><link>https://guruka.com/en/compare/free-alternative-to-headspace/</link><guid isPermaLink="true">https://guruka.com/en/compare/free-alternative-to-headspace/</guid><description>Looking for a free alternative to Headspace? Compare features and find meditation apps that don&apos;t charge $70/year.</description><pubDate>Fri, 13 Mar 2026 00:00:00 GMT</pubDate></item><item><title>Free Alternatives to Insight Timer: Simple Meditation Without the Overwhelm</title><link>https://guruka.com/en/compare/free-alternative-to-insight-timer/</link><guid isPermaLink="true">https://guruka.com/en/compare/free-alternative-to-insight-timer/</guid><description>Insight Timer has 200,000+ meditations, but that can be overwhelming. Compare simpler free alternatives for daily meditation.</description><pubDate>Fri, 13 Mar 2026 00:00:00 GMT</pubDate></item><item><title>Free Alternatives to Smiling Mind: Meditation Beyond the Classroom</title><link>https://guruka.com/en/compare/free-alternative-to-smiling-mind/</link><guid isPermaLink="true">https://guruka.com/en/compare/free-alternative-to-smiling-mind/</guid><description>Smiling Mind is great for schools, but limited for adults. Compare free alternatives with more adult-focused meditation content.</description><pubDate>Fri, 13 Mar 2026 00:00:00 GMT</pubDate></item><item><title>Free Alternatives to Simple Habit: Quick Meditation Without the Subscription</title><link>https://guruka.com/en/compare/free-alternative-to-simple-habit/</link><guid isPermaLink="true">https://guruka.com/en/compare/free-alternative-to-simple-habit/</guid><description>Looking for a free alternative to Simple Habit? Compare features and find quick meditation tools without the $96/year price tag.</description><pubDate>Fri, 13 Mar 2026 00:00:00 GMT</pubDate></item><item><title>Free Alternatives to Ten Percent Happier: Meditation Without $99/Year</title><link>https://guruka.com/en/compare/free-alternative-to-ten-percent-happier/</link><guid isPermaLink="true">https://guruka.com/en/compare/free-alternative-to-ten-percent-happier/</guid><description>Looking for a free alternative to Ten Percent Happier? Compare features and find meditation tools that don&apos;t cost $99/year.</description><pubDate>Fri, 13 Mar 2026 00:00:00 GMT</pubDate></item><item><title>Free Alternatives to the Waking Up App: Meditation Without Sam Harris&apos;s Price Tag</title><link>https://guruka.com/en/compare/free-alternative-to-waking-up-app/</link><guid isPermaLink="true">https://guruka.com/en/compare/free-alternative-to-waking-up-app/</guid><description>Looking for a free alternative to the Waking Up app? Compare features and find meditation tools that don&apos;t require a subscription.</description><pubDate>Fri, 13 Mar 2026 00:00:00 GMT</pubDate></item><item><title>Headspace vs Calm vs Guruka: Meditation App Comparison</title><link>https://guruka.com/en/compare/headspace-vs-calm/</link><guid isPermaLink="true">https://guruka.com/en/compare/headspace-vs-calm/</guid><description>Compare Headspace, Calm, and Guruka side by side. See pricing, features, and which meditation app is right for you.</description><pubDate>Fri, 13 Mar 2026 00:00:00 GMT</pubDate></item><item><title>The Science Behind GURUKA: Brain Training Research</title><link>https://guruka.com/en/blog/science/</link><guid isPermaLink="true">https://guruka.com/en/blog/science/</guid><description>Learn about the neuroscience research behind GURUKA&apos;s cognitive training games and how they can help improve memory, speed, and mental agility.</description><pubDate>Sat, 20 Jan 2024 09:00:00 GMT</pubDate></item></channel></rss>