# Affirmations > Calming full-screen visuals with custom affirmation text, plus pre-recorded audio affirmations with synced visual text. No account needed. Affirmations Pre-recorded guided affirmations, plus customizable full-screen visual affirmations. No account needed. Guided Affirmations Pre-recorded audio with synced visual affirmation text. Audio + Visual Affirmations Short repeated lines for calm, confidence, focus, rest, and quitting smoking 7 sessions Founder Resets Five core sessions for decisions, urgency, sleep, identity, and next action 5 sessions Founder Resets (Advanced) Additional sessions for pitches, rejection, conversations, launch recovery, and runway pressure 5 sessions Custom Visual Affirmations Choose a calming visual, then add your own text or a preset. Aurora Flowing northern lights Launch → Breathing Orb Pulsing orb guiding your breath Launch → Dividing Cells Cells dividing endlessly Launch → Lava Flow Blobs merging and separating Launch → Mandala Rotating sacred geometry Launch → Starfield Twinkling stars in deep space Launch → --- [View the canonical page](https://guruka.com/visuals/) ยท [Browse llms.txt](https://guruka.com/llms.txt)